All Recipes

Broad powder

I don't know what it's called. But I think it's delicious. Let's share the ingredients - minced meat, minced meat, chili, scallion and ginger coriander. 1. Soak the minced meat thoroughly for standby. 2. Cut the minced meat. 3. Put the minced ch... ...

1 Steps

Seafood double flavored soup

It's a delicious soup with fresh and sweet seafood juice.

5 Steps

Flavored salmon and black winter noodles

I've always loved salmon. I like the taste of fat melting in my mouth. But I eat too much. My throat is stuck. Fried salmon is even more nostalgic. It's been a while since the taste increase at home. It must be eliminated quickly. So I have this... ...

5 Steps

Chicken rolls for fat and muscle reducing meal

On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.

15 Steps

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

Super fresh soup

You don't know how simple and fresh this soup is. A kind of It's mother's Day

7 Steps

Delicious rice dumplings

The taste of this delicious rice dumpling is really not covered. Let's make it on Dragon Boat Festival.

6 Steps

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Flavored clam soup

Kwai, it's hot. Let's make a simple, quick and delicious soup.

5 Steps

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

[roasted eggplant with miso sauce

The recipe matches itself. 12 persons

7 Steps

Flavored stew

Simple Kwai.0 foundation can also make delicious food.

4 Steps

Flavored noodles in soup

Say After a round of hot pot, only part of the ingredients are left So this surface produces. Of course. If you've seen my previous recipe I probably know that most of my cooking is kitchen leftovers It's a bit humiliating to say So You can igno... ...

1 Steps
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